/* GritHQ Train page — authoritative stabilization layer.
   During page-by-page stabilization, Train-specific changes belong here.
   Legacy rules in styles.css remain temporarily for safety and will be removed
   during the final whole-app consolidation after every page is frozen. */

#view-routines{
  --train-border:rgba(63,101,138,.42);
  --train-panel:#08131e;
  --train-panel-2:#0a1724;
  --train-muted:#91a1b3;
  --train-blue:#2f91ff;
  min-width:0;
}

#view-routines.active{
  animation:none!important;
  contain:layout style;
  transform:none!important;
  will-change:auto!important;
}

#view-routines .gh-library-top{
  align-items:flex-end;
  gap:14px;
  margin:4px 0 10px;
}

#view-routines .workout-library-title h2{
  margin:2px 0 6px;
  letter-spacing:-.04em;
}

#view-routines .workout-library-title .subtle{
  max-width:52ch;
  margin:0;
  color:var(--muted);
}

#view-routines .gh-library-search-jump{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:8px;
  min-height:44px;
  padding:0 13px;
  border:1px solid var(--train-border);
  border-radius:12px;
  background:linear-gradient(145deg,#0c1b2b,#081421);
  color:#dbe9f8;
  white-space:nowrap;
}

#view-routines .gh-library-search-jump svg{
  width:18px;
  height:18px;
}

#view-routines .gh-lane-switcher{
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:7px;
  margin:10px 0;
  min-width:0;
}

#view-routines .gh-lane-switch{
  appearance:none;
  min-width:0;
  min-height:64px;
  display:grid;
  grid-template-columns:28px minmax(0,1fr);
  align-items:center;
  gap:8px;
  padding:8px;
  border:1px solid var(--train-border);
  border-radius:13px;
  background:linear-gradient(155deg,#0b1826,#07121d);
  color:#eef5fb;
  text-align:left;
  touch-action:manipulation;
  -webkit-tap-highlight-color:transparent;
}

#view-routines .gh-lane-switch:active{transform:scale(.985)}
#view-routines .gh-lane-switch.active{
  border-color:rgba(62,145,255,.78);
  background:linear-gradient(150deg,rgba(26,70,118,.96),rgba(8,29,49,.98));
  box-shadow:inset 0 0 0 1px rgba(72,153,255,.16),0 7px 20px rgba(0,0,0,.16);
}

#view-routines .gh-lane-switch-icon{
  width:28px;
  height:28px;
  border:1px solid currentColor;
  border-radius:9px;
  display:grid;
  place-items:center;
  background:rgba(255,255,255,.025);
}

#view-routines .gh-lane-switch-icon svg{
  width:16px;
  height:16px;
  fill:none;
  stroke:currentColor;
  stroke-width:1.8;
  stroke-linecap:round;
  stroke-linejoin:round;
}

#view-routines .gh-lane-switch.calisthenics .gh-lane-switch-icon{color:#2f8cff}
#view-routines .gh-lane-switch.strength .gh-lane-switch-icon{color:#22d7ea}
#view-routines .gh-lane-switch.cardio .gh-lane-switch-icon{color:#72e941}
#view-routines .gh-lane-switch.hybrid .gh-lane-switch-icon{color:#a869ff}

#view-routines .gh-lane-switch-copy{
  min-width:0;
  display:flex;
  flex-direction:column;
  gap:3px;
}

#view-routines .gh-lane-switch-copy strong{
  min-width:0;
  font-size:12px;
  line-height:1.05;
  overflow:hidden;
  text-overflow:ellipsis;
  white-space:nowrap;
}

#view-routines .gh-lane-switch-copy small{
  color:var(--muted);
  font-size:10px;
  line-height:1;
}

#view-routines .gh-train-dashboard{
  display:grid;
  grid-template-columns:minmax(0,1.35fr) minmax(280px,.86fr) minmax(280px,.76fr);
  gap:12px;
  align-items:stretch;
  margin-top:10px;
  min-width:0;
}

#view-routines .gh-train-feature,
#view-routines .gh-train-suggestion,
#view-routines .gh-train-saved,
#view-routines .gh-movement-panel{
  min-width:0;
  position:relative;
  z-index:0;
}

#view-routines .training-mode-intro{
  position:relative;
  isolation:isolate;
  overflow:hidden;
  min-height:250px;
  margin:0;
  padding:24px 26px;
  border:1px solid var(--train-border);
  border-radius:16px;
  background:#07131e;
  display:flex;
  flex-direction:column;
  justify-content:flex-end;
  align-items:flex-start;
}

#view-routines .training-mode-intro::before{
  content:"";
  position:absolute;
  z-index:-2;
  right:-2%;
  top:0;
  width:62%;
  height:100%;
  background-position:center;
  background-size:cover;
  background-repeat:no-repeat;
  opacity:.72;
  filter:saturate(.9) contrast(1.05);
}

#view-routines .training-mode-intro.calisthenics::before{background-image:url('../../assets/home-hero-a422.jpg')}
#view-routines .training-mode-intro.strength::before{background-image:url('../../assets/lane-strength.jpg')}
#view-routines .training-mode-intro.cardio::before{background-image:url('../../assets/lane-cardio.jpg')}
#view-routines .training-mode-intro.hybrid::before{
  background:radial-gradient(circle at 65% 35%,rgba(145,85,255,.35),transparent 35%),linear-gradient(145deg,#0c0e20,#07101a);
}

#view-routines .training-mode-intro::after{
  content:"";
  position:absolute;
  z-index:-1;
  inset:0;
  background:linear-gradient(90deg,#07131e 0%,rgba(7,19,30,.96) 39%,rgba(7,19,30,.45) 72%,rgba(7,19,30,.18) 100%);
}

#view-routines .training-mode-intro>div{max-width:58%}
#view-routines .training-mode-intro h2{
  max-width:16ch;
  margin:5px 0 7px;
  font-size:25px;
  line-height:1.1;
}
#view-routines .training-mode-intro .subtle{
  max-width:50ch;
  margin:0;
  font-size:12px;
  line-height:1.45;
}
#view-routines .training-mode-intro .primary{
  min-height:44px;
  min-width:190px;
  margin-top:15px;
  padding:0 15px;
}

#view-routines .cardio-quick-link{
  margin-top:9px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
}

#view-routines .gh-train-suggestion .mode-suggestion-card,
#view-routines .gh-empty-suggestion{
  height:100%;
  min-height:250px;
  margin:0;
  padding:19px;
  border:1px solid var(--train-border);
  border-radius:16px;
  background:linear-gradient(155deg,#091623,#07111b);
}

#view-routines .gh-empty-suggestion{
  display:flex;
  flex-direction:column;
  justify-content:center;
}

#view-routines .mode-suggestion-head{
  gap:10px;
}

#view-routines .mode-suggestion-head h3{
  margin:3px 0 6px;
  font-size:18px;
  line-height:1.12;
}

#view-routines .mode-suggestion-card .subtle{
  font-size:12px;
  line-height:1.45;
}

#view-routines .suggested-exercise-list{
  display:flex;
  flex-wrap:wrap;
  gap:6px;
  margin:14px 0;
}

#view-routines .suggested-exercise-list span{
  padding:7px 9px;
  border:1px solid rgba(67,105,143,.45);
  border-radius:999px;
  background:rgba(10,26,41,.76);
  font-size:11px;
}

#view-routines .mode-review-suggestion,
#view-routines .gh-empty-suggestion .secondary{
  min-height:44px;
  width:100%;
  margin-top:auto;
}

#view-routines .gh-train-saved{
  padding:17px;
  border:1px solid var(--train-border);
  border-radius:16px;
  background:linear-gradient(155deg,#091521,#071019);
}

#view-routines .gh-mini-panel-head{
  display:flex;
  justify-content:space-between;
  align-items:flex-start;
  gap:10px;
  margin-bottom:10px;
}

#view-routines .gh-mini-panel-head h3{
  margin:2px 0 0;
  font-size:17px;
  line-height:1.12;
}

#view-routines .gh-mini-panel-head>span{
  display:grid;
  place-items:center;
  min-width:29px;
  height:29px;
  border-radius:9px;
  background:#0e2540;
  color:#63aaff;
  font-size:11px;
  font-weight:800;
}

#view-routines .gh-compact-routines{
  display:grid;
  gap:8px;
}

#view-routines .gh-compact-routines .routine-card{
  min-width:0;
  padding:11px;
  border:1px solid rgba(61,94,127,.42);
  border-radius:11px;
  background:#0c1722;
  display:grid;
  grid-template-columns:minmax(0,1fr) auto;
  gap:10px;
  align-items:center;
  content-visibility:auto;
  contain-intrinsic-size:auto 78px;
}

#view-routines .routine-card-title-row{
  min-width:0;
  display:flex;
  align-items:center;
  gap:8px;
  flex-wrap:wrap;
}

#view-routines .routine-card h3{
  min-width:0;
  margin:0;
  font-size:18px;
  line-height:1.12;
}

#view-routines .routine-card .routine-meta{
  margin-top:6px;
  font-size:12px;
  line-height:1.35;
  color:var(--muted);
}

#view-routines .routine-card .routine-actions{
  display:grid;
  grid-template-columns:88px repeat(3,46px);
  gap:7px;
  align-items:center;
  justify-content:end;
}

#view-routines .routine-card .routine-start{
  width:88px;
  min-width:88px;
  height:46px;
  min-height:46px;
  padding:0 10px;
  border-radius:11px;
  display:inline-flex;
  align-items:center;
  justify-content:center;
}

#view-routines .routine-card .kebab{
  width:46px;
  min-width:46px;
  height:46px;
  min-height:46px;
  display:grid;
  place-items:center;
  border-radius:11px;
}

#view-routines .gh-more-routines{
  margin:9px 2px 0;
  font-size:11px;
}

#view-routines .gh-movement-panel{
  margin:12px 0 10px;
  padding:18px;
  border:1px solid var(--train-border);
  border-radius:16px;
  background:linear-gradient(155deg,#08131e,#060e16);
}

#view-routines .exercise-library-heading{
  margin:0;
  align-items:flex-end;
  gap:12px;
}

#view-routines .exercise-library-heading h2{
  margin:2px 0 5px;
}

#view-routines .exercise-library-heading .secondary{
  min-height:44px;
  white-space:nowrap;
}

#view-routines .standalone-exercise-library{
  margin-top:15px;
  padding:0;
  border:0;
  background:transparent;
}

#view-routines .exercise-library-tools{
  display:grid;
  grid-template-columns:minmax(0,1.5fr) minmax(170px,.7fr);
  gap:10px;
  align-items:end;
}

#view-routines .exercise-library-tools input,
#view-routines .exercise-library-tools select{
  min-height:46px;
}

#view-routines .exercise-library-status{
  min-height:22px;
  padding:8px 1px 4px;
  color:var(--muted);
  font-size:11px;
}

#view-routines .exercise-library-results{
  display:grid;
  gap:7px;
}

#view-routines .standalone-exercise-row{
  min-width:0;
  min-height:64px;
  display:grid;
  grid-template-columns:minmax(0,1fr) auto;
  align-items:center;
  gap:10px;
  padding:10px 11px;
  border:1px solid rgba(61,94,127,.38);
  border-radius:11px;
  background:#0b1621;
  content-visibility:auto;
  contain-intrinsic-size:auto 64px;
}

#view-routines .standalone-exercise-row>div{
  min-width:0;
}

#view-routines .standalone-exercise-row strong,
#view-routines .standalone-exercise-row small{
  display:block;
  min-width:0;
}

#view-routines .standalone-exercise-row strong{
  font-size:14px;
  line-height:1.12;
}

#view-routines .standalone-exercise-row small{
  margin-top:4px;
  color:var(--muted);
  font-size:11px;
  line-height:1.25;
}

#view-routines .standalone-exercise-demo{
  min-height:42px;
}

@media(max-width:959px){
  #view-routines{
    padding-bottom:2px;
  }

  #view-routines .gh-library-top{
    margin:2px 2px 8px;
  }

  #view-routines .workout-library-title h2{
    font-size:29px;
  }

  #view-routines .workout-library-title .subtle{
    max-width:36ch;
    font-size:13px;
    line-height:1.42;
  }

  #view-routines .gh-library-search-jump{
    display:none;
  }

  #view-routines .gh-lane-switcher{
    gap:5px;
    margin:8px 0 9px;
  }

  #view-routines .gh-lane-switch{
    min-height:62px;
    grid-template-columns:1fr;
    justify-items:center;
    align-content:center;
    gap:4px;
    padding:6px 3px;
    text-align:center;
  }

  #view-routines .gh-lane-switch-icon{
    width:26px;
    height:26px;
    border-radius:8px;
  }

  #view-routines .gh-lane-switch-copy{
    width:100%;
    align-items:center;
    gap:2px;
  }

  #view-routines .gh-lane-switch-copy strong{
    width:100%;
    font-size:10px;
    white-space:nowrap;
  }

  #view-routines .gh-lane-switch-copy small{
    font-size:8px;
  }

  #view-routines .gh-train-dashboard{
    grid-template-columns:1fr;
    gap:9px;
    margin-top:0;
  }

  #view-routines .training-mode-intro{
    min-height:160px;
    padding:15px;
    border-radius:14px;
  }

  #view-routines .training-mode-intro::before{
    width:58%;
  }

  #view-routines .training-mode-intro>div{
    max-width:69%;
  }

  #view-routines .training-mode-intro h2{
    margin:3px 0 5px;
    font-size:21px;
    line-height:1.1;
  }

  #view-routines .training-mode-intro .subtle{
    font-size:11px;
    line-height:1.38;
  }

  #view-routines .training-mode-intro .primary{
    min-width:0;
    min-height:42px;
    margin-top:10px;
    font-size:12px;
  }

  #view-routines .cardio-quick-link{
    padding:12px;
  }

  #view-routines .gh-train-suggestion .mode-suggestion-card,
  #view-routines .gh-empty-suggestion,
  #view-routines .gh-train-saved,
  #view-routines .gh-movement-panel{
    border-radius:14px;
  }

  #view-routines .gh-train-suggestion .mode-suggestion-card,
  #view-routines .gh-empty-suggestion{
    min-height:0;
    height:auto;
    padding:14px;
  }

  #view-routines .mode-suggestion-head h3{
    font-size:18px;
  }

  #view-routines .mode-suggestion-card .subtle{
    font-size:12px;
  }

  #view-routines .suggested-exercise-list span{
    font-size:11px;
  }

  #view-routines .mode-review-suggestion{
    min-height:44px;
    font-size:13px;
  }

  #view-routines .gh-train-saved{
    padding:14px;
  }

  #view-routines .gh-mini-panel-head h3{
    font-size:17px;
  }

  #view-routines .gh-compact-routines .routine-card{
    padding:10px;
  }

  #view-routines .routine-card h3{
    font-size:17px;
  }

  #view-routines .routine-card .routine-meta{
    font-size:11px;
  }

  #view-routines .gh-movement-panel{
    padding:14px;
    margin-bottom:8px;
  }

  #view-routines .exercise-library-heading{
    align-items:center;
  }

  #view-routines .exercise-library-heading h2{
    font-size:20px;
  }

  #view-routines .exercise-library-heading .subtle{
    font-size:11px;
    line-height:1.35;
  }

  #view-routines .exercise-library-tools{
    grid-template-columns:1fr;
    gap:7px;
  }

  #view-routines .standalone-exercise-row{
    min-height:66px;
  }
}

@media(max-width:390px){
  #view-routines .gh-lane-switcher{gap:4px}
  #view-routines .gh-lane-switch-copy strong{font-size:9px}

  #view-routines .routine-card{
    grid-template-columns:minmax(0,1fr) auto;
    gap:7px;
  }

  #view-routines .routine-card .routine-actions{
    grid-template-columns:78px repeat(3,42px);
    gap:5px;
  }

  #view-routines .routine-card .routine-start{
    width:78px;
    min-width:78px;
    height:44px;
    min-height:44px;
  }

  #view-routines .routine-card .kebab{
    width:42px;
    min-width:42px;
    height:44px;
    min-height:44px;
  }
}

@media(min-width:960px){
  #view-routines .gh-lane-switcher{max-width:740px}
}

/* User-selected Option A: keep Saved compact until explicitly expanded. */
#view-routines .gh-extra-routines{
  grid-column:1 / -1;
  display:grid;
  gap:8px;
  min-width:0;
}

#view-routines .gh-extra-routines.hidden{
  display:none!important;
}

#view-routines .gh-saved-toggle{
  width:100%;
  min-height:42px;
  margin-top:9px;
  padding:0 12px;
  display:flex;
  align-items:center;
  justify-content:center;
  gap:7px;
  border:1px solid rgba(66,111,154,.45);
  border-radius:11px;
  background:linear-gradient(145deg,#0b1a28,#08131f);
  color:#cfe4f9;
  font-size:12px;
  font-weight:800;
  touch-action:manipulation;
  -webkit-tap-highlight-color:transparent;
}

#view-routines .gh-saved-toggle:focus-visible{
  outline:2px solid rgba(58,148,255,.85);
  outline-offset:2px;
}

#view-routines .gh-saved-toggle span{
  color:#68adff;
  font-size:13px;
}